7 SUPPLEMENTS That HELP WITH STRESS RELIEF
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In order to combat stress, we usually have to adopt a combination of strategies to alleviate the strains that stress puts on our bodies. While some stress can be good in helping us grow spiritually and physically, it is important to manage stress effectively and prevent the onset of acute or chronic stress which can be debilitating to the body.
Depending on our symptoms, the remedy is usually along the lines of incorporating good nutrition habits, meditating frequently, getting a good night’s sleep and of course, regular exercise to keep the body in balance.
Good nutrition includes the food we eat within the carbohydrate, Fats and Protein sphere, any liquids that help with hydration, or herbs in the form of supplements and vitamins.
This article explores seven of the most potent supplements in the market today that can help with managing stress and prevent it from getting out of hand.
Hemp oil plus is a safe and effective approach to balance the body’s reaction to stress and anxiety. According to Thorne, it is a;
“ blend of phytocannabinoids that supports and regulates one of the body’s most important, yet little-known, systems — the endocannabinoid system.* and by nourishing this system, Hemp Oil + benefits users by relieving stress, easing discomfort, and even improving gut health”.
We can’t say enough about this product. It’s like magic – only better!
Thorne’s Memoractiv is a nootropic that combines herbal extracts proprietary nutrients that support creativity and mental focus, promotes a general feeling of calmness, and helps with blue screen filtering. If you’ve ever worn anti-blue screen glasses, you can relate to the soothing effect it has on the eyes. It also has a slow release mechanism, low-dose caffeine content for alertness and concentration, so it is ideal for late night work or studying and generally people who burn the midnight oil. Memoractiv can be paired with Hemp Oil + for more mental concentration and if nothing else, both are a stellar combination.
3. Stress-B Complex
This merges the best essential B vitamins, with additional pantothenic acid to support optimal adrenal and immune functions.
4. Adrenal Cortex
The Adrenal glands Stress and the hormones related to stress take a toll on your adrenal glands. Adrenal Cortex supports healthy adrenal function because it promotes a balanced stress response.* It’s formulated with a unique extract from adrenal cortex tissue, which plays a valuable role in supporting healthy adrenal glands – while also helping maintain immune function and promoting an energetic feeling.*
5. Relora Plus
Help curb habitual stress-eating habits and decrease anxious feelings with this blend of two botanicals (used in the practice of traditional Chinese Medicine for more than 1,500 years) and six essential B vitamins.* Relora Plus supports restful sleep and balances cortisol and DHEA levels.*
Formulated with a natural inhibitory neurotransmitter – GABA, the PharmaGABA-250 helps maintain healthy stress management and promotes a good night’s sleep.* PharmaGABA is formulated with a natural source of the inhibitory neurotransmitter – GABA. Natural GABA increases the brain’s relaxing alpha-wave production and reduces the stress-related beta waves – creating a profound sense of physical relaxation whilst sustaining mental concentration focus.*
Rhodiola, is a stress-relieving botanical, categorized as an adaptogen because of increases the resistance to chemical, biological, and physical stressors and enhances mood, sleep and concentration.