Diet and Nutrition

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understanding the coronavirus

Understanding the coronavirus pandemic

How to protect yourself against the Coronavirus​ A comprehensive analysis of covid and steps to protect yourself What is Coronavirus A key aspect towards understanding the Coronavirus pandemic, is to scrutinize the nature of the virus itself. Coronavirus is an RNA [Ribonucleic acid] virus, that hijacks and interrupts the replication process of your genetic information, in order […]

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10 simple ways to improve your fitness

10 EFFECTIVE WAYS TO IMPROVE AND SUSTAIN YOUR FITNESS “Powerful Strategies for Enhancing and Maintaining Your Fitness” Use the data from technology To start with, in our modern, data-centric world, guessing is no longer necessary, and with advanced technologies readily available, you can meticulously track your consumption of food, water,  well as measure critical metrics

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