Between age 30 and 36, most women are unaware of the hormonal changes occurring inside the body as they transition towards middle age, and eventually menopause. And because these changes begin at the cellular level, they can be unnoticed, overlooked or ignored, until they manifest into life threatening ailments associated with aging.


Symptoms can manifest as subtle weight gain, which can be attributed to natural aging or from child bearing, but can gradually escalate to multiple symptoms, such as, stubborn fat retention, migraines, insomnia, mood swings, hot flashes or more serious issues like hypothyroidism, increased blood pressure, uncontrolled blood sugar (pre-diabetes), and auto-immune disorders like Arthritis.


By the time  the realization is made, the all to familiar dependency on prescription drugs would have begun, and most women find themselves dependent or addicted; sometimes for the duration of their lifetime.  

Our conclusion is that these ailments develop from unnatural lifestyle habits that can be corrected, bereft of pharmaceutical drugs, and can be prevented through dedicated lifestyle improvements, coupled with an understanding of genetics and biological history.  Our DOSAGE program focuses on simple, but effective “personalized” health plans that are natural, effective and deliver “long-term” results that are exceptional to you.

Learn About DOSAGE

Vitamins A, B, C, D, E & K – essential supplements for normal body function, conveniently packaged for ease and efficiency; for daytime and nighttime

Personalized Healthcare concept

individual performance and excellence

Our philosophy focuses on continuously exploring and extracting the hidden gems within our DNA (bio-hacking), through acknowledging the following; 

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we are all unique

At the cellular level of every human-being lies critical DNA information that is unique to each person, and continuously transmitting instructions throughout the body, which enables us to function, adapt, and excel in other to survive.

one size does not fit all

Health and Wellness concepts tend to focus on oversimplified and generalized information, that ignores the influence of distinctive genomes that influence our individual health, development and competitiveness.

advanced Genetic indicators

Research in Genealogy and genomics has helped us understand the critical role that genetics plays in lifestyle, health, performance and even death; reinforcing the need to bio-hack our genes towards achieving optimal natural health that is personalized

individual performance

The DOSE approach is a simple proprietary framework that creates a personalized health program using Diet, Oxygenation, Sleep and Exercise, to extrapolate the hidden gems within our genetics and genealogy, and boost our natural health, adaptation, survival and performance

Evolutionary traits that have disappeared photogenically
do not necessarily disappear from an organism’s DNA”

In other words, your DNA is millions of years old and potentially holds the key to many unanswered questions
that could boost your health.
We recommend Biohacking with ​DOSE


Healthy Meal


model practising meditation and yoga


recuperative sleep


pvehealth black woman working out


nutrition that matches your genetics

Your ancestry determines much of your genetics and adaptation to the environment. Identify the nutritional foods that compliment your genetic code and boost your health and immunity.

OXYGENATION for calm and control

Discover the power of meditation, and learn how to use our oxygenation techniques to adapt to your environment, by controlling your temperament and inner conversations. 

recuperative sleep

Master sleep and rest techniques, and improve deeper restorative recuperation from stress and daily life.For the insomniac and the restless, we train you to cultivate proper sleep habits and practices

functional and effective exercise

Not all exercises are created equal, and neither are humans. Adopting a personalized and functional exercise program is ideal

discover your personalized health plan with D.o.S.E


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Health Articles,Tips and Guides 

pvehealth black woman working out

functional and effective exercise

Not all exercises are created equal, and neither are humans. Adopting a personalized and functional exercise program is ideal

Personalized Healthcare philosophy

We believe that everyone is unique, and that at the physical, emotional and cellular level, optimal health is achieved by incorporating the benefits of nature, science, and technology to boost our unique genes, and complement our lifestyle

We’ve observed that that much of health and medicine focuses on generic information and concepts that ignore the fundamental differences in individual biology and genealogy.

We believe that our uniqueness can be  enhanced by manipulating nutrition, meditation, sleep, and exercise habits and rituals to complement our genetic code and boost our lifestyle

Our solution strips down generic health information into basic individualized components that can be translated into personalized and natural health plans that complement and boost your genetic code and help you excel.

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